Classes in Tonbridge, Sevenoaks and Tunbridge Wells     Email:lynn@dancerciseclasses.co.uk

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     Warm Up

     Stretches  

     Healthy Heart Dance Section

     Movement Training

     Short Little Social Break

     Floor Work

     Cool Down

     Revitalisation



You start burning fat as soon as your temperature and heart rate increase, about 10-15 minutes into the session. You are working at optimal level when you are slightly out of breath, yet still able to talk.


You start toning up when you use your body weight as resistance, such as in the squats, plies, leg kicks, agility moves and floor work.


The dance moves (high or low intensity) and floor work can be modified to accommodate your needs. In fact when you are really listening to your body, you do this naturally.


To stay safe in exercise and movement:


 ∞   listen to your body

 ∞   don’t try to do too much too soon

 ∞   warm up and cool down properly

Class Format


“I come to class because dancing is exercise without the boredom. This class combines aerobic workout, coordination and toning together with connecting mind, body and soul, all put to great music.”        

                                                   

Carol (50 and counting backwards)



    The classes are 90 Minute sessions which gives us plenty of time for the...


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Dancercise Classes in Tonbridge, Sevenoaks and Tunbridge Wells

Dancercise n. Exercise Inspired by Dance

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