Classes in Tonbridge, Sevenoaks and Tunbridge Wells Email:firstname.lastname@example.org
Healthy Heart Dance Section
Short Little Social Break
You start burning fat as soon as your temperature and heart rate increase, about 10-
You start toning up when you use your body weight as resistance, such as in the squats, plies, leg kicks, agility moves and floor work.
The dance moves (high or low intensity) and floor work can be modified to accommodate your needs. In fact when you are really listening to your body, you do this naturally.
To stay safe in exercise and movement:
∞ listen to your body
∞ don’t try to do too much too soon
∞ warm up and cool down properly
“I come to class because dancing is exercise without the boredom. This class combines aerobic workout, coordination and toning together with connecting mind, body and soul, all put to great music.”
Carol (50 and counting backwards)
The classes are 90 Minute sessions which gives us plenty of time for the...
Dancercise Classes in Tonbridge, Sevenoaks and Tunbridge Wells
Dancercise n. Exercise Inspired by Dance